yoga mike

welcome to mike yoga and health!

A Holistic Lifestyle is the key to a healthy life.

yoga mike

Hi, I’m Mikael

I’m a Swedish-based holistic practitioner, passionate about helping people live healthier lives by being stronger & more conscious about what they consume. 

What we consume goes beyond what’s on our plate. It encompasses the ideas we absorb, the people we surround ourselves with, the content we engage with, and the thoughts we listen to. Our well-being is a reflection of this holistic consumption. Just as our bodies thrive on nourishing food, our minds thrive on positive influences and meaningful connections. So, let’s be mindful of what we ‘consume’ in all aspects of life, for it shapes not only our health but our entire outlook on the world.

Whether you’re looking to improve the health of yourself, your family, or your company, I have the experience and dedication needed to help you achieve your desired results.

LONGEVITY services

In-person Coaching

Here we can meet for consultation regarding diet &exercise, meditation and exchange thoughts and ideas about the puzzle of life. We are looking forward to met you. Going in with an open mind at the meeting is something we believe in.

Corporate Wellness

Are you an entrepreneur and want to know more about what this healthy lifestyle can do for your company and employees? We are happy to receive you for consultation. Good health for your employees is a win-win situation for everyone.

Virtual
Coaching

Interested in a video meeting? At MYAH we can meet on video link, for consultation of diet issues, meditation.We are working whith teams and google meet. Its easy to connect and we hope to se you there for a video meeting.

Why services from myah?

I give you the authentic truth and will be honest with you.

“We believe in the concept that helping others leads to good karma.” 

I know how to heal myself and teach you to heal yourself too. With modern an ancient practices that could lead to longevity and even physical immortality. 

When I lost 7 kilos in a month, I noticed that it was something that was not sustainable. It was too fast and the lifestyle I created wasn’t sustainable either. I realized that the long way is the most stable way, as we must have a strong foundation. Exercising and meditation is not difficult but finding time for it every day can be tough especially with busy schedules. With the right information and time management it is possible to achieve your goals. I have a lifetime of experiences and I have traveled and met some of the most unique people in the world to understand the highest level of health. I can cockily say that I am among the best you can learn from.

It’s sad that the traditional medical system does not teach esoteric knowledge and much else, like our energetic foundation & psychology.

But you have to go to a new tree to eat new fruits for new experience!

We collaborate with doctors, astrologers, psychologists, personal trainers and “more spiritual friends”. To give you the best private experience.

Nutrition
Yoga life
Y&Y

Improve digestion

I will teach you how to improve you digestion without consuming a pill. 

Motivation and Support

You will have support through your processes.

Personalized programs

We tailor a plan just for you.

Nutritional Expertise

Diet, fasting, and different forms of nourishment.  We got your back

SUCCESS STORIES
FROM my healthy CLIENTS

After years of bad diet habits, Mike helped me better connect with my body. He gave me the tools to make better and healthier choices for myself.
James
Sweden
I am forever grateful to Mike for his private online coaching service. He taught me how to lead a healthier life by being smarter about the food I consume.
Robin
Norway
After only two weeks in the program, I felt a positive difference in terms of focus, and a stiffness that I got from sitting very still at the computer disappeared. the combination of breathing exercises, stretching and exercises as well as meditation has given a better focus and calmness, Thank you Mikey
Jonathan (Räckviddsbyrån)
Sweden

Get in touch today for a complimentary consultation